Practical habits
- Set a deposit and session time limit in your account before you play.
- Do not chase losses. A bad session is a signal to stop, not to “get even”.
- Keep gambling money separate from rent, bills and essentials.
- Take regular breaks away from screens during longer sessions.
Self-exclusion and blocking
GAMSTOP lets you self-exclude from UK online gambling operators in one place. Browser blockers and bank gambling blocks can add another layer if you need distance.
Warning signs
Feeling restless when you are not playing, hiding activity from people close to you, or borrowing to gamble are signs to seek help early.
